Book Highlight 2: Angiogenesis, the Secret to Staying Young and Healthy.
Dr. Li delves into the concept of angiogenesis, which is the process of new blood vessel formation. He explains how this process can help our bodies fight disease and stay healthy.
Dr. Li notes that angiogenesis is essential for growth and development in our bodies. However, when this process becomes dysregulated, it can lead to chronic diseases such as cancer, cardiovascular disease, and autoimmune disorders.
Next, Dr. Li discusses how our diet can influence angiogenesis. He notes that certain foods such as dark chocolate, green tea, and berries have been shown to promote healthy blood vessel formation. He also discusses the importance of maintaining a healthy gut microbiome, as imbalances in gut bacteria can lead to inflammation and dysregulation of angiogenesis.
Dr. Li then introduces the concept of angiogenesis inhibitors, which are compounds found in certain foods that can prevent the growth of new blood vessels. He notes that many cancer drugs work by blocking angiogenesis, and that by incorporating more of these foods into our diet, we can potentially prevent cancer from developing in the first place.
Overall, this Chapter Highlight provides a fascinating look at the role of angiogenesis in our health and the ways in which our diet can influence this process. Dr. Li provides practical tips for incorporating angiogenesis-promoting foods into our diet and notes the potential benefits for preventing chronic diseases such as cancer.
