The Body Keeps the Score Book Summary: Understanding Trauma and Healing Trauma is a prevalent and life-altering experience that affects not only the individual but also those around them. In “The Body Keeps the Score (2014),” Bessel van der Kolk, MD, delves into the profound effects of trauma and the […]
Health & Nutrition
Unlocking the Secrets to a Longer, Healthier Life: A Comprehensive Summary of Outlive In our fast-paced modern world, we face a myriad of health challenges, from the ever-looming threats of cancer and heart disease to the rise of lifestyle-related conditions like type 2 diabetes. Despite our technological advancements and improved […]
Dr. William W. Li, the author of “Eat to Beat Your Diet: The New Science of How Your Body Can Heal Itself,” is a renowned physician, scientist, and health advocate. He is the founder and CEO of the Angiogenesis Foundation, a nonprofit organization that is dedicated to researching the role […]